MenstraCalm combines natural photonutrients, herbs vitamins and minerals to provide support before and during your monthly menstrual cycle. 

Suggested Usage:  Take 4 capsules before breakfast starting about 10 days before the onset of menstruation and continuing for 2-3 days after menstruation begins.  Take up to 8 capsules as needed or as directed by your qualified health consultant.



Chinese herbs Dong Quai, Xiang Fu, Shu Di Huang and Lindera, and the European herb Chaste-tree fruit (Vitex) have a long history of traditional use for menstrual support. 

Muscle relaxation is promoted by magnesium and calcium.
Folic Acid helps the replenishment of blood. Try to avoid raw and cold foods, caffeine and sugar, especially during menstruation.


Serving Size 4 Tablets
  Amount  % DV

Vitamin C (Calcium Ascorbate) 100 mg 167%

Vitamin D 100 IU  25%

Vitamin E (natural d-alpha-Tocopheryl Succinate)  100 IU 333%

B 6 (Pyridoxine HCI) 25 mg 1250%

Folic Acid  200 mcg 50%

Calcium (as Calcium Citrate)  132 mg 13%

Magnesium (as Magnesium oxide) 60 mg 25%

Potassium (as Potassium Chloride)  99 mg 3%

Dong Quai Root Extract 5:1 (Angelicae sinensis) 500 mg  *

Xiang Fu Tuber Extract 5:1 (Cypenus rotundus) 500 mg *

Shu Di Huang 5:1 (Rehmannia glutinosa) 400 mg *

Lindera 5:1 (Lindera stychnifolin) 200 mg *

Chaste-tree fruit extract 5:1 (Vitex agnus-castus)  300 mg *

Dandelion Root (Taraxcum officinate) 200 mg *

% DV for age 12 and older.

*  Need in human nutrition not established.

Other Ingredients: Magnesium stearate.

 Note: This information was obtained from the company's web site. It was accurate at the time, but if you want to check for accuracy, visit the company's web site, or contact them directly. PNS Partners is not responsible for any errors, omissions or changes.

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